July 31.23
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. July 31.23

    NOTES: Remember weeks 4-6 of this quarter are about toning NOT lifting as heavy as you can. Keep everyone together and choose 2 DB’s equal to the lightest exercise per set … i.e. DB Biceps Curls

    This content is for Yearly Member, Monthly Member, and Free Trial members only.
    Log In Register

  2. Comments are closed.

Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com