August 22.23
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  1. August 22.23

    FA WARM-UP: Level 1/2 or Level 3/4 TIMER: 30/30  CIRCUIT “EXTRA” for 45 minute workouts NOTE: Add only to front end of 45 min workout ROUNDS/TIMER: at least 1, 30/30 continuous Swing Step lunge – R w/Prisoner Hands Swing Step lunge – L w/Prisoner Hands Arm Swings AFAP CIRCUITS: NOTES: You can have 1, 2...

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com