August 12.24
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  1. August 12.24

    There are numerous benefits to walking on the beach.
    Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder, strengthening your foot and ankle. Beach walks will burn more calories than walks on the sidewalk.
    Walking on the beach is ideal for those with pain in their knees, back, and hips, as sand puts less stress on the body, making it easier on the bones and joints

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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com