April 8.19
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Functional Aging
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  1. April 8.19

    TRAINING NOTES:
    1. Warm-up first.
    2. The Vernacular is linked here if you don’t know what abbreviations mean.
    3. Modify jumping per video linked exercise suggestions.
    4. Time to buy a band and dumbbells if you haven’t already. Think 4#, 8#, & 12#s to start.
    5. Most exercises are the same as last week in smaller circuits to take the intensity up a notch.
    6. Take notes, this workout repeats on Thursday.

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com