April 4.19

TRAINING NOTES:
1. NEVER skip the warm-up!
2. Some of you don't jump, I know this, watch video for modifications
3. If you don't have a way to time the plank then count to 30 by the thousands
4. For the larger circuit, it's ok to use bodyweight only for the lunges and squats.
5. Buy a band; it's cheap equipment. Think Walmart, Academy or somewhere like that.
6. Don't partition the workout; stay in order. It's ok to leave something out, but order matters.