April 25.19
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Functional Aging
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  1. April 25.19

    TRAINING NOTES:
    1. Week 1 of a new 3-week microcycle.
    2. Back to giant circuits to introduce the body to a new set of exercise spread far enough apart that you won't get overly sore from the changes.
    3. Review your notes from Monday's workout. 

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com