TRAINING NOTES:
1. Week 1 of a new 3-week microcycle.
2. Back to giant circuits to introduce the body to a new set of exercise spread far enough apart that you won't get overly sore from the changes.
3. Review your notes from Monday's workout.
TRAINING NOTES:
1. Week 1 of a new 3-week microcycle.
2. Back to giant circuits to introduce the body to a new set of exercise spread far enough apart that you won't get overly sore from the changes.
3. Review your notes from Monday's workout.