April 20.19
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Functional Aging
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  1. April 20.19

    TRAINING NOTES:
    1. Warm-up first.
    2. See Vernacular link for abbreviations
    3. Modify to low impact as needed per each exercise video suggestions.
    4. Workouts continue this week as 2 exercises performed back to back to increase intensity again.
    5. Review your notes from Wednesday. 

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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com