April 8.25

Strength training helps ward off age-related muscle loss, keeps your bones strong, promotes mobility, prevents falls, and combats depression and cognitive decline.

But if you didn’t perform much strength training in your younger years (and even if you did), hitting the weight room now can be intimidating. Don’t sweat it! Our functional workouts will help you approach strength training in a safe, effective, and fun way that will keep you strong for life.