April 9.24
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. April 9.24

    Strength training helps ward off age-related muscle loss, keep your bones strong, promote mobility, prevent falls, and combat depression and cognitive decline.

    But if you didn’t perform much strength training in your younger years (and even if you did), hitting the weight room now can be intimidating. Don’t sweat it! Our functional workouts will help you approach strength training in a safe, effective, and fun way that will keep you strong for life.

    This content is for Yearly Member, Monthly Member, and Free Trial members only.
    Log In Register

  2. Comments are closed.

Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com