April 10.19

1. Warm-up first.
2. The Vernacular is linked here if you don’t know what abbreviations mean.
3. Modify jumping per video linked exercise suggestions.
4. Time to buy a band and dumbbells if you haven’t already. Think 4#, 8#, & 12#s to start.
5. Most exercises are the same as last week in smaller circuits to take the intensity up a notch.
6. Take notes, this workout repeats on Saturday.