Lisa: Hi, I am so proud of another Weight Management University 101 client and graduate, Jon H.
Jon, I guess what I really want to know is …
What was your overall, general experience of the weight management university?
Jon: It was one of the most worthwhile things I have done. I’ve learned a great deal. Even though I think I’m watching my diet or I was watching my diet carefully way too much fat calorie intake. And I learned … My great amazement is that I have been training at too high a level. I remember asking you whether I really needed this course and you said “yes, you do” and so I took it reluctantly and I learned a great, great deal from it.
Lisa: Ahh … yeah that’s a good one! So, I may be putting you on the spot but …
Can you remember which chapter was the hardest and which was the easiest for you? Or does one chapter stand out in general?
Jon: Probably the most difficult one was the one on the minerals. Just because that’s not something I am very familiar with. Easiest … I don’t know … I thoroughly enjoyed all of the them.
Lisa: So, vitamins and minerals …
Do you take vitamins and minerals already?
Jon: Just a vitamin supplement. A general vitamin supplement and a calcium supplement.
Lisa: Okay and …
You’ve done that most of your life probably?
Jon: Yes
Lisa: Good, Good!
What is your sport of choice?
Jon: Swimming
Lisa: How often do you swim?
Jon: Generally 3-5 times a week.
Lisa: So, you learned that you might have been over training a little bit for your goal of fat loss?
Jon: Quite a bit! (Laughs)
Lisa: Okay, good, good! Well, Thank you …Thank you for trusting us with your education!
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