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30 Day Cardio Program!

Cardiovascular-interval training is one excellent way to strengthen your ticker. Cardio intervals are short bursts of intense exercise that gets your heart pumping, lungs working and body moving.

Download your FREE 30 Day Cardio Program!

Our Must Have Equipment!

At YPB, our Favorite MUST HAVE fitness gear is a Polar Heart Rate Monitor especially with this FREE 30 Day Cardio Program. Monitoring your heart rate (especially for the first 30 days) will help you to NOT “overdo /underdo” your program. It will meet you right where your fitness is and keep you from getting injured if you pay attention to it.

Purchase your Polar Heart Rate Monitor!

Get Started with An Assessment!

Interested in hiring us to help you get YOUR “rocket-off-the-ground” then consider a Body Composition & Fitness Analysis!

Learn More About Your Assessment!

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