21-Day Tur”KETO” Challenge

Here's Your 21-Day Tur"KETO" Challenge to Eat Well, Move More and Gift Yourself Health this Holiday Season

For Men and Women (Over 50) interested in NOT Gaining Holiday Pounds!

Pictured are some of the AMAZING men and women (over 50) who train in our studio's ... they're confident, happy, and feel INCREDIBLE.

As they began to MOVE Better, they began to FEEL Better and started Aging ACTIVELY. Imagine gaining energy and self-confidence... and feeling good about yourself again.

They decided that they were ready for a change and committed to it.

It isn't "magic" that these men and women are crushing their goals... it's simply because they exercise, have accountability, and are a part of an amazing community that supports them.

Now! It's YOUR TURN.

If you've read this far, it's because you're someone who doesn't want to settle for AVERAGE.

While the "average" person is gaining weight over the holidays... that won't be YOU this year.
You deserve to look forward to the New Year and not dread the coming of 2020!

The Keto diet is designed specifically to give your body the nutrients, minerals, and energy it needs to run at maximum efficiency. Isn’t this is what we need the MOST this time of year?

Amazing “Unlimited Workouts” That melt away a TON of fat, but don't feel like exercise. 30-minute workouts that help you get smaller, healthier, and moving more freely, without torturing yourself in a big box gym all alone.
A 21-Daily Keto Meal Plan. All the meals are simple and easy-to-prepare, and they taste GREAT - no cooking experience required! We know how tough the holidays can be on a diet!
NO Goal Setting: The goal is built in, Maintain Don’t Gain during the Holidays!
Before & After Measurements: So you can see if you’ve at least maintained your body composition for 21 days. We love to celebrate our client’s success with them!

Accountability: We'll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
Incredible Community: This is probably our favorite part! We have an incredible culture at Your Personal Best Training Studio, Corpus & Evolution Fitness & Wellness, Houston. There are no egos...and everyone is super supportive and fun!
Daily Motivation: Every day you'll get a notification from us with motivation and encouragement to help keep you on the right path.
Unparalleled Support and Safety: Is EVERYTHING. We're always accessible if you have questions or need anything, and we're here for you 110%.

Where are you located?
Your Personal Best Training Studio, Corpus Christi is located in the Carmel Village Shopping Center, around the corner from Wallbangers (facing Carmel Parkway). Click on the bottom image for directions to Evolution Fitness & Wellness in Houston.

What kind of results should I expect?
You should very quickly start to feel more energetic, stronger and more confident. We base our results on what our clients tell us is improving in their lives. Results might mean climbing stairs easier, playing better golf (without getting as tired), being able to get down on the floor, and play with the grandchildren, working in the yard harder and for longer…you know what activities and tasks matter most to you and those are the things that you should expect to start improving. Plus, you should be able to do all of the things you like to do with less pain and discomfort.

How can I reach you if I have a question?
You can reach YPB-Corpus by email at info@ypbtrainingstudio.com and phone at 361-857-5087. To contact EFW-Houston follow through this link https://efw.fit/contact-us/
Why 30 min small group training session?
The great thing about our workouts is that you don’t have to worry about it. You come in, workout, and you’re done! Very effective, not time-consuming, and you will continue to burn calories even after you’ve finished your workout. Keeping the groups small allows us to address your individual needs, conditions, and goals. So when we perform an exercise at either location a Functional Aging Specialist will tell you the best way for you to do an exercise, which might be different than how others in the group are doing the exercise.
If I am out of shape can I still do the program?
If you have health conditions then you NEED to train at YPB or EFW. Proper exercise is the number one recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension. We will help you exercise safely and will individualize the exercises for you based on any pre-existing conditions.
Does it include a nutrition plan too?
Yes, you will receive a 21-day meal plan with recipes, grocery lists and more.
How is this different then a local health club?
First, we do not sell gym memberships. The unique small group training environment makes us different; the evidence-based approach to improving your physical abilities as you get older; the team of Certified Functional Aging Specialists; the positive engaging atmosphere; the knowledge and skills to be able to accommodate any current concerns you have while providing a safe and effective training routine that will get you better; the ability to radically alter your aging trajectory; the complete focus on the needs, concerns and goals of the mature adult;….All of this is difficult to capture in words. There is no where else like YPB or EFW in all of the Corpus Christi or Houston areas of Texas, that we know of (wink).

Functional Aging
Specialists