What Makes This Program So Different?
We know what you are thinking right now…
“What makes the 14 Day Add Spring to Your Step different than all of the other fitness noise that is showing up in my Facebook feeds and email inbox?”
And frankly, that is a great question to be asking…
The bottom line is that we specialize in training boomers and seniors for active aging. We will work you hard without hurting you; we will challenge all aspects of functional ability (things you do in every day life); we will keep you challenged as you progressively get fitter and stronger.
Not to mention we provide a fun and supportive environment that will help ease some of the nerves and intimidation that come from trying something new.
Many of my clients say that this is the longest they have every stuck with a fitness program. Clearly, what we are doing works!
Hi, I’m Lisa Grace Wright, owner of Your Personal Best Training Studio. With almost 20 years of experience, my staff and I are a passionate team of fitness professionals committed to working together, and focusing our knowledge, expertise and innovation on each individual client so they may attain their best years yet. Because we made the additional investment of becoming Functional Aging Specialists, my staff and I are among the most elite authority experts on aging and fitness in all of South Texas.
It's my mission to help people just like you who want to start an exercise program specifically designed for people over 50 so they can have more energy, feel better and live a more active life.
Since we put so much emphasis on coaching you through the process with the support and accountability you've been missing in the past, it is nearly impossible for you to fail.
All you need to do is commit to the next 14 days, take action on what we teach you, and by the end of this program you won't even recognize yourself...
...YES, it's really that easy!
What's included with the 14 Day Add Spring to Your Step?
- Three 30-minute Personalized Small Group Training Sessions per Week - for 14 days. With only 4-8 clients in a group and many session times to choose from, it's easy to make the time for your workouts.
- Full Access to our Training Studio with no additional membership fees.
- Access to our Website ‘Member’s Area” and 101 Meal Plans to choose your meals that can be prepped in just minutes, they are convenient, easy to make, affordable and will prove to you that healthy eating can be delicious as well as nutritious!
- Pre & Post Body Composition and Fitness Analysis to identify any mobility or stability issues that we need to address and prevent injuries and for body metrics if this is important to you.
- Online Coaching App to hold you accountable. It's like having us in your back pocket.
- Support & Accountability from the YPB Team that will help you keep the motivation you will need to make this program a success.
- Copy of my book Your Personal Best: The Expert Guide on Aging and Fitness
- Where are you located?
Your Personal Best Training Studio is located in the Carmel Village Shopping Center, around the corner from Wallbangers (facing Carmel Parkway).
- What kind of results should I expect?
You should very quickly start to feel more energetic, stronger and more confident. We base our results on what our clients tell us is improving in their lives. This might mean climbing stairs easier, playing better golf (without getting as tired), being able to get down on the floor and play with the grandchildren, working in the yard harder and longer…you know what activities and tasks matter most to you and those are the things that you should expect to start improving. Plus you should be able to do all of the things you like to do with less pain and discomfort.
