X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Vernacular

    A – Arm

    AFAP – As Fast As Possible

    AHAP – As Heavy As Possible

    ALT – Alternating

    APT – Anchor Point Training

    BO – Bent Over

    BP – Band Pulley

    BW – Body Weight

    DB – Dumbbell

    CRT – Circuit Resistance Training

    FA – Functional Aging

    KB – KettleĀ Bell

    L -Leg

    MB – Medicine Ball

    MC – Mountain Climber

    OH – Over Head

    OPT – Optional

    PU – YIKES, this could be Push – Up or Pull – Up

    REPS – Repetitions

    SB – Stability Ball

    SLDL – Single Leg Dead Lift

    SQ – Squat

    SS – Super Set

    X – Across

     


Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com