3 cans (5 oz.) low-fat solid white tuna
6 egg whites or 3/4 cup Egg Beaters
1 red apple
1 medium onion
1 tbs Caribbean ‘Jerk’ seasoning (I couldn’t find this for a long time so I used lemon pepper)
1.5 cup Old Fashion Oatmeal or shredded sweet potato
Preheat oven to 400 degrees. Rinse tuna by straining thoroughly. Chop the apple and onion into 1/4″ pieces. Mix all ingredients in a bowl thoroughly, add a small amount of water if necessary. Divide mix into 6 equal portions. Mold with your hands into large ‘meatballs’. Flatten into patties with centers slightly thinner than edges on a cookie sheet. Season the tops of the patties by sprinkling additional seasoning. Also put 6-8 drops of Worcestershire sauce on each of the cakes for additional flavor. Bake for approximately 25 minutes.
- 120 calories
- 24 protein
- 15g Carbs
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