Lisa Wright
Owner/Director of Operations
Board Chair, L.G.W. Fitness, Inc.
ISSA – Certified Fitness Trainer; AHA – CPR
Specializing In:
Sports Nutrition
Low Back conditions
Fitness and Pregnancy
Physiology and Exercise
Fitness and Fibromyalgia
Shoulder Complex: New Advances
Fitness and the Aging Spine
Lisa ran and taught aerobics classes in 1997-98, but struggled with “Skinny Fat”. She discovered resistance training and more importantly, Right Nutrition in late 1998 which led her into the sport of Natural Body Building. She won awards in three shows and had the privilege of judging shows over the next 2 – 3 years. Lisa continues to run, cycle, lift weights 2-3 times a week and train as a triathlete to maintain a “toned” and functionally strong body at 51 years old. She founded Your Personal Best Training Studio in 1999, is a mother of two daughters and is helping others to achieve their personal best!
Lisa’s Strengths:
- Can create alternative ways to proceed. Quick to spot relevant patterns and issues.
- Go with the flow. “Now” person who can take things as they come, discovering the future one day at a time.
- Likes to figure out the best way to get things done.
- Has faith in the link between all things, i.e. body-mind-spirit
- Enjoys the thrill of turning strangers into friends.
- Focuses on strengths as a way to stimulate personal and group excellence.
Marica Keener
Elite Fitness Professional
Your Personal Best Training Studio
ABBA Human Resources
ACSM-Certifed Personal Trainer
CertifiedWellness Coach: Wellcoaches
AHA-CPR
Specializing In:
Wellness Coaching
Marcia says, her life long struggle has always been her weight although when she came to Your Personal Best she was at her heaviest ever. She believes totally in everyone’s ability to make small changes leading to greater changes. She has a passion for working with people to assist them in becoming healthy and enjoying a better quality of life. That is what YPB has done for her. Over the last year and a half, she is not sure what would have happened to her physically without YPB in her life. It is important to her to teach the gift of health to others.
Marcia’s Strengths:
- Has faith in the link between all things, i.e. body-mind-spirit.
- Is energized by the steady and deliberate journey from ignorance to competence.
- Enjoys the thrill of turning strangers into friends.
- Likes to figure out the best way to get things done.
- Takes responsibility for anything that she commits to, whether large or small, feels emotionally bound to follow it through to completion.
