Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Nutrition Packed Meal Replacement Jello

    4 servings

    1 packet Sugar Free Jello, your favorite flavor
    2 cups low-fat or no-fat cottage cheese
    1 serving of vanilla protein powder
    1 can or about 2 servings of fresh fruit

    Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup of water and if your fruit is canned, drain and run under water to rinse off excess sugars. Divide fruit between 4 containers (I use glad throwaway containers, they are just the right size).

    When water boils, add it to the jello and dissolve. Slowly add the jello to cottage cheese/ protein powder mixture and let the blender run for about a minute.

    Pour the cottage cheese mixture evenly between the 4 containers.

    Chill for 4 more hours. Add a dollop of Redi-whip tothe top and enjoy (real whipped cream, come on its only 20 calories, 2g fat, less than 1 carb).

    It’s so so so good and I can’t even explain it. It’s like mousse with little bits of nirvana in it. I do this with:

    • Orange Jello & mandarin orange slices
    • Lime Jello & crushed pineapple
    • Strawberry Jello & peaches
    • Cranberry Jello & fresh raspberries

    For a real treat add 2/3 cups of strawberries to the cottage cheese mixture along with the jello and pour over fresh strawberries.

    Nutritional Breakdown:

    • About 160 calories
    • 16g carbs
    • 16g protein
    • 3g fat

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com