Functional Aging

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Beach to Bay 2013

    B to B LogoGet your team together and start training NOW for the Upcoming Beach to Bay Relay Marathon, Saturday, May 18, 2013.


    By e-mail: lisa@ypbtrainingstudio.com
    By phone: Call 361.857.5087

    General Class Details:

    Date: Every Sunday, beginning February 10th

    Time: 5:00 p.m.-6:00 p.m.

    Location:  Mary Carroll High School Track

    Description: We want to hang out with you on Sunday afternoons for each week’s walking/running distance. We will warm you up, pace you, encourage you, cool you down and answer any burning questions you may have

    Get you printable training schedule here and join us on Sundays for a Group Run

    Registration for the 28th Annual Running of the Beach to Bay Relay Marathon is NOW open. See link below for a printable training schedule and to register your team for this event.

    Click Here for a printable download of the training schedule!

    2013 Beach to Bay Registration: http://www.beachtobayrelay.com/

  2. Beach to Bay

    Beach to Bay will be here before you know it and your training will “make or break” how you feel on race day. Your Personal Best Training Studio has some tools for you including an entry level running schedule for this event. I tell my team and my clients, “Just get in the mileage! Run, walk or do a combination. No two training days will feel exactly the same. Follow the schedule to the very best of your ability and you WILL be surprised to find that the actual event is just the icing on the cake”. Stay hydrated throughout your training season consuming a minimum of 55% in oz. of water of your bodyweight. For my 120 pounds I must drink a minimum of 66 oz. of water per day! If you are prone to having knee problems (especially women), consider doing these knee injury prevention exercises 2 – 3 x weekly. I even do a single combination of them at a curb or wherever is available before the longer training runs and the actual race. From all my own IT band problems, I’m even training in Vibram Fivefingers now available at Ascuba Venture. This is as close as I can get to running this race barefooted! Eat with your team the night before and be there for them at the finish line! You are a team! Have fun with this event, the energy of it will buoy you and you’ll want to do it year after year!


    Knee Injury Prevention Exercises – http://www.youtube.com/watch?v=nEQuw_kxLWw

    Entry Level Schedule Entry Level Running Schedule



    Ascuba Venture     http://www.ascubaventure.com/

    Beach to Bay Registration site

    “Like” us on Facebook and receive a 1/2 OFF Coupon for a Body Composition and Fitness Analysis!

Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com