Synergy Breakfast Casserole
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  1. Synergy Breakfast Casserole

    4 servings, adjust per individual

    3 cups Orieda O’Brien frozen hashbrown potatoes
    12 egg whites or 1 1/2 cup egg beaters
    option for a man: 4 whole eggs
    1 can Rotelle tomatoes
    fresh baby spinach
    1/2 cup fat-free or low fat shredded cheese

    Preheat oven to 350 degrees. Spray 9 x 9 baking dish with vegetable spray, lightly! Mix all eggs and tomatoes together, set to side. Layer potatoes,1/2 egg/ tomato mixture. Bake uncovered for 1 hour, remove and lightly sprinkle cheese over the top and bake another 5 minutes.

    Optional Ingredients: Thoroughly rinsed pinto beans, mushrooms, seasonings such as chili powder, salt and pepper. Experiment with the different flavors of egg beaters and Rotelle tomatoes! This recipe is a favorite of mine, many of you may see me eat this daily!

    Nutrition Facts

    • 157 calories
    • 15g protein
    • 17.5g carbohydrates
    • 3g fat

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com