X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Sweet and Sour Chicken

    Sweet and Sour Chicken
    Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful dinner recipe!

    This recipe serves up chicken thighs that are browned on the outside and seeped in flavor on the inside. Tender carrots and celery are enjoyable, tasty bites served alongside. Serve a vibrant green salad to complete this meal – made with spinach or kale. Enjoy!

    Courtesy of RealHealthyRecipes.com

    Servings: 30

    Here’s what you need…

    • 3 lbs boneless, skinless chicken thighs
    • Sea salt and black pepper
    • 2 Tablespoons olive oil
    • 1 yellow onion, chopped
    • 4 carrots, halved lengthwise and sliced
    • 4 celery, sliced
    • 8 garlic cloves, minced
    • ½ cup fresh squeezed orange juice
    • ¼ cup coconut palm sugar
    • 1 cup dry red wine
    • ½ cup apple cider vinegar
    • ¼ cup sliced almonds

    Directions:

    1. Wash the chicken and pat dry. Season both sides with sea salt and black pepper. Heat the olive oil in a large skillet over medium high heat. Add the chicken and brown each side, about 5 minutes. Transfer it to a clean plate and drain the skillet.
    2. Add the onion, carrot, celery and garlic to the skillet and cook over medium high heat for about 8 minutes, until browned. Add the coconut palm sugar, wine, vinegar, orange juice and sliced almonds. Bring to a boil.
    3. Add the chicken back to the skillet and cook, partially covered, for 35 minutes, or until cooked through. Remove the cover and cook for a few minutes longer, until the sauce has thickened. Serve warm. Enjoy!

    Nutritional Analysis: One serving equals: 310 calories, 7g fat, 19g carbohydrate, 2g sugar, 171mg sodium, 3g fiber, and 41g protein.


  2. 2 responses to “Sweet and Sour Chicken”

    1. manager says:

      this is a comment

    Leave a Reply

Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com