Healthy Supermarket Shopping Tours

 

Event Date(s): Wednesday, April 3, 2013 at 7:15 p.m.
Your Personal Best Fitness Professionals want to help people make healthier grocery-buying decisions.

 Testimonial: “Lisa, I thoroughly enjoyed your Super Market Shopping Tour. Your easy approach to reading labels and making better food choices has certainly changed the way I shop.”                  ~Steve West with Carefree Travel

 


REGISTER NOW!
 Space is Limited to 10 people

By e-mail: lisa@ypbtrainingstudio.com
By phone: Call 361.857.5087

General Class Details:

  • Date: Wednesday April 3, 2013
  • Time: 7:15pm – 8:15pm

Description: “These tours help people understand food labels so they can make healthy choices for themselves and their families,” says Lisa Wright, owner and nutrition educator with over 15 years of experience. “With all of the products available in today’s stores, it’s important for people to understand how to read labels and choose well.”

A client and her husband had many questions to ask Wright as they walked through the store. They were interested to learn how to read nutrition labels to help them shop for items that contribute to a healthy diet, part of the couple’s goal of developing and maintaining a healthier overall lifestyle.

 

 

 

 

 

 

 

 

 

 

 

“It was great to go into the store with an expert! We’ve been trying to eat more fruits, vegetables and whole grains, and this was so helpful. I came away from the tour confident that I’ll be able to choose healthier foods in the future.”

A mother, who toured an area store with her daughter, said she learned to read a label for information about proteins, carbohydrates, fats, sugar, sodium and fiber. “Understanding labels makes it possible for me to limit the bad things and include plenty of good things in my diet,” she said. “Walking through the store was a real eye-opener.”

Location:
HEB – Town and Country @ Robert and Alameda

Location Map: View a map here.

Cost: $25.00 for all others / materials included
You may absolutely bring others with you!

RSVP: IS necessary! Class is limited / Arrangements with the store must be made / Class MUST have at least 3 committed people 24 hours in advance or it will be cancelled.

Other event information:

  • Gather a few items that you wonder if they are part of your healthy eating plan or not.
  • Meet me in the Produce/Meat department at the back right hand corner of the store.
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