Spinach Cheddar Squares Recipe
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  1. Spinach Cheddar Squares Recipe

    I really enjoy preparing egg dishes with vegetables like this one with spinach. I will often prepare a dish as this on Sunday afternoon, let it cool and divide into portions. This is a perfect grab-n-go dish on my way out the door for work and tastes good to me, heated or cold.

    A mixed fruit salad is a tasty addition for dinner. Perfect dish for four and the recipe can be doubled to serve larger groups.

    Spinach Cheddar Squares Recipe

     

    Photo by: Taste of Home Spinach Cheddar Squares Recipe

    • 4 Servings
    • Prep: 15 min. Bake: 40 min. + standing

    Ingredients

    • 1 tablespoon dry bread crumbs
    • 3/4 cup 2% shredded reduced-fat cheddar cheese, divided
    • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry ~ I have also used fresh spinach with this recipe.
    • 1/4 cup finely chopped sweet red pepper
    • 1-1/2 cups egg substitute
    • 3/4 cup Mootopia Skim fat-free milk
    • 2 tablespoons grated Parmesan cheese
    • 1/2 teaspoon dried minced onion
    • 1/2 teaspoon salt
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon pepper

    Directions

    • Sprinkle bread crumbs evenly into an 8-in. square baking dish coated with cooking spray. Top with 1/2 cup cheese, spinach and red pepper. In a small bowl, combine the remaining ingredients; pour over the top.
    • Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting. Yield: 4 servings.

    Nutritional Analysis: 1 piece equals 219 calories, 10 g fat (6 g saturated fat), 31 mg cholesterol, 596 mg sodium, 9 g carbohydrate, 2 g fiber, 26 g protein.

    Spinach Cheddar Squares published in Light & Tasty October 2005, p63

     

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(361) 857-5087 info@ypbtrainingstudio.com