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  1. Shrimp Burger

     

    Here’s a fun classic, but with fewer calories and guilt than you might expect with a delicious shrimp burger.
    Ingredients

    • Coconut oil
    • 5 oz raw shrimp (peeled, deveined)
    • fresh parsley
    • cumin, garlic, pepper (choice of other seasonings)
    • red onions
    • bell peppers
    • whole wheat bread
    • lettuce
    • tomato
    • goat cheese or mozzarella

    Steps

    1. Place peeled shrimp with seasonings and parsley into a food processor.
    2. Pulse blend the mixture but do NOT blend. It should be chunky and sticky. Remove from food processor.
    3. Add in diced onions and bell peppers (if desired).
    4. Lightly spray a skillet with either coconut oil spray or use about 1-2 tsp of coconut oil to cook the patty until it is brown on both sides.
    5. Assemble the burger with your choice of veggies.  Add cheese if desired.

    Nutritional info

    Calories: 350
    Protein: 37g
    Fat: 6g
    Carbohydrates: 30g

    From Fit Men Cook


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com