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  1. Sesame Chopped Salad

    Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads and are quite simple to make. Always add a side of lean protein for a perfect meal.

    What You Need
    Serves 1

    • 1 cup cabbage
    • One carrot
    • 1 green onion
    • One Tablespoon fresh cilantro
    • 1 Tablespoon sliced almonds
    • 2 teaspoons sesame low-fat dressing
    • ½ cup cooked chicken breast

    Instructions

    1. Chop the cabbage, carrot, onion, and cilantro into very small pieces. Add the almonds and toss with dressing.
    2. Top with chopped chicken breast.

    Nutrition
    One serving equals 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com