SEMI Group Training

Ongoing small groups of 3-6 people that provides a cost-effective way for people to experience the benefits of working with a fitness professional. When people start exercising in a group, they establish relationships and make friends with other people in the group. These training sessions are challenging, fun and create a spirit of friendship among the participants.

These workouts are for people not new to personal training and typically run for one hour. The coolest thing about our SEMI’s is they are exchangeable with each other with 24 hours notice and within the same month.

Come enjoy the variety in programming, the energy in the music and the motivation from our elite fitness professionals.

Get started today, call us at (361) 857-5087!


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