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  1. Sausage and Cabbage Comfort Soup

    Homemade soup is a delicious way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from the sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious meals that will keep you on track with your fitness goals.

    What you need
    Serves 20

    • 1 ½ pound mild Italian sausage, loose
    • 1 large yellow onion, halved and thinly sliced
    • 2 teaspoons garlic, chopped
    • 4 medium carrots, peeled and sliced into ¼” rounds
    • 1 head green cabbage, core removed and shredded
    • 3 large tomatoes, diced
    • 2 teaspoons sea salt (plus more as needed) fresh ground black pepper (about 5 cracks)
    • 1 teaspoon ground sweet paprika
    • 8 cups chicken broth Basil leaf to garnish *optional

    Instructions

    1. Brown, the sausage at the bottom of a large soup pot over medium-high heat, breaking it into small pieces as it browns. Remove the cooked sausage from the pot and set aside in a bowl, leaving the oil from the sausage in the pot.
    2. Add the onions, garlic, and carrots to the pot with the hot oil. Continue to cook over medium-high heat, often stirring as the veggies become tender, about 5 minutes. Add the cabbage and tomatoes, and continue to cook, frequently stirring, for 5 minutes. Mix in the remaining ingredients and bring the soup to a low simmer for 20 minutes.
    3. Add more salt and pepper to taste and serve hot. Enjoy!

    Nutrition

    116 calories, 7g fat, 7g carbohydrate, 2g fiber, and 6g protein

     


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com