Try this core workout our 7 am group is doing!
To start off, do a warm up with a 5 min cardio keeping your max heart rate at 60-70%.
Complete 4 sets of each exercise for 30 secs. each with a 15 sec. rest.
After completing the 6 exercises, do a 30 sec of max cardio sprint, followed by 3 minute cool down.
– First off, begin with 3 V-Up Toe Touches.
– Next, alternating Superman.
– Second, plank hold
– Continue with a side plank hold on the right.
– Next, side plank hold on the left.
– Finally, finish it off with Superman.