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  1. Core Group Training

    Try this core workout our 7 am group is doing!

    To start off, do a warm up with a 5 min cardio keeping your max heart rate at 60-70%.

    Complete 4 sets of each exercise for 30 secs. each with a 15 sec. rest.

    After completing the 6 exercises, do a 30 sec of max cardio sprint, followed by 3 minute cool down.

    – First off, begin with 3 V-Up Toe Touches.

    – Next, alternating Superman.

    superman

    – Second, plank hold

    plank

    – Continue with a side plank hold on the right.

    – Next, side plank hold on the left.

    side plank

    – Finally, finish it off with Superman.

    superman

     


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com