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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Nutrition

    Right nutrition

    • Using Bill Phillips’ “Eating for Life” approach, right nutrition teaches our clients how to eat for their ideal body weight. It includes the nutritional “synergy” of combining Lean Protein sources with Complex and Fibrous Carbohydrates in 5 to 6 small meals per day. This nutritional approach is a not a diet – it is a life-long technique for healthier eating. It even includes a weekly “Free Day”.
    • ~RIGHT NUTRITION WORKS FOR EVERYONE!

    ~FOR THE REST OF THEIR LIFE!
    ~GUARANTEED!

    Homework

    Menus

    Typical Weekly Menu*

    TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
    7:00amSix egg-white omelet & 1/2 cup (dry measure) oatmeal, prepared with waterBreakfast wrap w/LF sausage, egg whites, LF cheese, and salsa in a whole wheat tortilla
    Egg-white pancakes with fruit topping
    Scrambled egg whites, one slice whole wheat toast
    Six egg-white omelet oatmeal
    Egg-white pancakes with fruit topping
    FREE DAY
    10:00 am
    Nutrition ShakeNutrition ShakeNutrition ShakeNutrition ShakeNutrition ShakeNutrition ShakeFREE DAY
    1:00 pm
    Grilled fresh tuna with broccoli and roasted new potatoesTerayaki salmon w/cooked spinach and brown rice
    Chicken fajita in a whole wheat wrapSouthwest chicken salad w/black beans, tomatoes, onions, and avocado
    Turkey burger on whole wheat bun
    Lean turkey chili made with kidney beans and a green salad
    FREE DAY
    4:00 pm
    Nutrition BarNutrition BarNutrition BarNutrition BarNutrition BarNutrition BarFREE DAY
    7:00 pm
    Eye of round steak with sweet potato and green beansPork tenderloin with asparagus and a small baked potatoSupportive & Tasty Meatloaf, toss salad, lite dressing
    Tofu-vegetable stir fry with brown rice
    Grilled salmon with cucumber-dill dressing, green salad, and baked potatoRosemary chicken with mushroom gravy, snap peas, and whole wheat pastaFREE DAY
    10:00 pm
    Cottage cheese with blueberriesCottage cheese with strawberriesMeal Replacement JelloCottage cheese with grapesCottage cheese with an apple
    Cottage cheese and yogurtFREE DAY

    *Sample weekly menu provided by Body for Life

    Recipes

    Breakfast Recipes

    Lunch Recipes

    Dinner Recipes

    Snacks Recipes

    Dessert Recipes

    Supplements

    Click Here for Recommended Supplements
    Available at Your Personal Best Training Studio

    Journaling

    You may only stop to think about what you eat minutely if you continue to go about your life without journaling. However, if you start to take notes, you will think about it in detail once you see it on paper. It’s easy to inhale a quarter-pounder with fries plus a soft drink, throw away the evidence and act as if it never happened. However, the toll that behavior has on your body can cause significant damage to your most vital organs as time presses on. Be prepared and take note of your eating habits.

    Read more here


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com