Perhaps you are visiting our web site for the first time or maybe as a regular client or fan. Your body has probably brought you here for at least one of the following reasons:

  • You intuitively know that your body wants some sort of weight bearing, aerobic or cardiovascular experience.
  • Your clothes no longer fit.
  • You are afraid of or have been diagnosed with a life threatening disease.
  • You are sick and tired of feeling sick and tired.
  • Or, just plain frustrated, confused and without a sense of direction regarding your health and fitness



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