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  1. Mango & Black Bean Chicken Salad


    Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner.

    As another serving option, you could present the salad on large lettuce leaves or place over shredded green cabbage. Also feel free to experiment with the ingredients – swap out the black beans for your favorite type bean and switch up the protein from chicken to turkey or sausage. Enjoy!


    Servings: 6

    Here’s what you need for this salad…

    • 1 (15oz) can of black beans, drained and rinsed
    • 1 small mango, pitted, peeled and diced
    • ½ teaspoon crushed red pepper flakes, or more to taste
    • 1 Tablespoon fresh orange juice
    • 3 Tablespoons fresh cilantro, chopped
    • 1 cup chopped roasted chicken, chopped
    • 1 Tablespoon fresh lime juice
    • Salt and pepper, to taste

    Directions:

    1. Combine all of the ingredients in a large bowl and refrigerate until you’re ready to serve. Enjoy!

    Nutritional Analysis: One serving equals: 287 calories, 2g fat, 24mg sodium, 44g carbohydrate, 11g fiber, and 22g protein


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4102-E South Staples
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(361) 857-5087 info@ypbtrainingstudio.com