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  1. Joint Loaded Walking

    Lose Weight, Save Your Joints

    joint pain

    The body weight x 1.7 = the load on the joint

    Decrease the body weight 10 pounds x 1.7 = a decreased load of 17 pounds on the joint.

    Decrease the body weight 20 pounds x 1.7 = a decreased load of 34 pounds on the joint.

    Decrease the body weight 30 pounds x 1.7 = a decreased load of 51 pounds on the joint.

    A client brought this to us today from her orthopedist. How much weight do you need to lose to reduce the load on your joints?


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com