X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Hummus Tuna Lettuce Boats

    Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any hummus: white bean hummus.

    Nutritionally these Creamy Tuna Lettuce Boats are exactly the type of meal that you should be eating in order to see noticeable improvements in your shape. Albacore tuna is a lean protein that provides essential macronutrients to help your muscles develop and recover from your workouts.

    To boost the fiber content we are adding some finely chopped celery, red onion, and parsley in addition to whole grain mustard. Resist the urge to spread this divine tuna salad over toast and give it a try over crunchy butter lettuce leaves instead. Enjoy!

    Courtesy of RealHealthyRecipes.com

    What you need
    Serves 6

    • 15oz canned albacore tuna, packed in water
    • ½ cup white bean hummus
    • ½ cup celery, finely minced
    • 2 Tablespoons red onion, finely minced
    • 2 Tablespoons whole grain mustard
    • 1 teaspoon fresh parsley, minced
    • 2 heads butter lettuce

    Instructions

    1. Drain the tuna and flake into a large bowl. Mix in the hummus, celery, onion, mustard, and parsley.

    2. Serve scoops of the tuna mixture on butter lettuce leaves. Enjoy!

    Nutritional Analysis

    One serving equals 144 calories, 4g fat, 8g carbohydrate, 1g sugar, 209mg sodium, 3g fiber, and 18g protein.


  2. Leave a Reply

Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com