X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Healthy Recipe, Blueberry Walnut Pancakes

    These grain-free, sugar-free, dairy-free pancakes from the Cleveland Clinic are a guilt-free treat. They’re easy to make, and the whole family will love them.
    Ingredients

    • 3 large omega-3 eggs
    • ¾ cup almond milk
    • ½ tablespoon freshly squeezed lemon juice
    • 1 teaspoon pure vanilla extract
    • ½ cup coconut flour
    • ½ teaspoon baking powder
    • ½ teaspoon baking soda
    • Pinch of sea salt
    • ¼ cup roughly chopped walnuts
    • coconut oil, for greasing the skillet (about ¼ cup)
    • 1 pint fresh blueberries
    • ½ cup arrowroot
    • 1 teaspoon cinnamon

    Directions

    1. In a large bowl, whisk the eggs and then add the almond milk, lemon juice, and vanilla. Whisk until well-blended. In a separate bowl, mix the coconut flour, cinnamon, baking powder, baking soda, salt, and arrowroot. Add the dry ingredients to the wet mixture, ¼ cup at a time, while continuously whisking. Once combined, gently fold in the walnuts.
    2. Grease a large skillet and place over medium heat until hot. Use a ladle to pour 3-inch pancakes onto the skillet. Cook until bubbles appear, then flip. The pancake should cook on each side for about 2-3 minutes. Repeat with rest of the batter. Add a tablespoon or more of coconut oil to the hot griddle, as needed.
    3. Make a blueberry sauce by simmering the blueberries in a small saucepan with 2 tablespoons of water for 10 minutes before serving.
    4. To serve, place 3 pancakes on a plate and top each stack with the blueberry sauce.

    Nutritional info

    Makes 2-3 servings
    Calories 423
    Total Fat 19 g
    Protein 12 g
    Fiber 14 g
    Sugar 14 g
    Sodium 416 mg


  2. Leave a Reply

Get Started
Newsletter
Blog
Workout Of The Day
Equipment
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com