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  1. Ham and Chive Egg Muffins

    Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fueled breakfast then chances are high that you’ll continue to make poor food choices for the rest of the day.

    These Ham and Chive Egg Muffins are the perfect blend of protein, fiber and flavor to start your day off right. Make a big batch on the weekend to provide days of on-the-go breakfasts for your busy workweek. Enjoy!

    Courtesy of RealHealthyRecipes.com

    Servings: 12

    Here’s what you need

    For the Lemon Vinaigrette

    • 10 eggs
    • 2 Tablespoons coconut cream
    • 1 Tablespoon nutritional yeast
    • sprinkle of sea salt and black pepper
    • 1 cup cooked ham, chopped
    • ¼ cup fresh chives, minced
    • ¼ cup red bell pepper, chopped

    Instructions

    1. Preheat the oven to 350 degrees F. Grease a 12-muffin tin pan with coconut oil.
    2. Whisk the eggs, cream, nutritional yeast, sea salt and black pepper in a large bowl. Add in the ham, chives and bell pepper. Divide the egg mixture equally between the 12 muffin tins.
    3. Bake in the preheated oven for 12-18 minutes, until set. Remove from the oven and cool before removing the egg muffins from muffin tins. Once fully cooled, store extras in an airtight container in the fridge for up to 5 days. Enjoy!

    Nutritional Analysis

    89 calories, 6g fat, 2g carbohydrate, 0g sugar, 268mg sodium, 1g fiber, and 8g protein.


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com