At 64, Kathy Rios has four kids and eight grandchildren! That alone is a huge accomplishment, but it is just one of the AMAZING things that we love about Kathy.
Kathy is helpful to everyone, active in the community, very positive, and always brings high energy into her small functional group training sessions in the morning.
Why Kathy LOVES YPB….
“It’s an inclusive program, where you become a part of a community, you’re with a group that cares about you, and I love my connection with Your Personal Best.” -Kathy Rios, 64
As Functional Aging Specialists, we have the best certifications! We pay attention to detail and love working with people above the age of 50! We make it fun! And we take people’s specific needs and personalities into consideration. We also work on all aspects of functional longevity and do not just put you through a generic exercise routine.
The small group training sessions are an excellent way for you to be around people with the same mindset and goals that you have.
When we go over your initial evaluation and consultation, we ask questions that the average trainer wouldn’t ask.
- What are your goals?
- Do you have injuries, physical limitations, or medical conditions?
- Have you had a joint replacement or surgeries?
- Have you discussed fitness with your physician?
Next, these questions are for us to know you better and see how we can help you move better, feel better, and age actively.
Kathy has not only lost body fat, but she has gained muscle, lost inches around her waist, and feels much better overall then when she first started. The best thing about her exercising is not something that anyone can see, but it’s something she can feel.
Hear her full testimonial here – http://bit.ly/2PHgYSi
Kathy has reduced her blood pressure medication, and both she and her doctor are thrilled about that. She works hard, is dedicated, and likes to see the results from the effort she puts into her workouts.
“I feel so much better, and I know that this is going to be a lifestyle I’m going to stick with.”