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  1. Fruit Dessert

    Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit.

    This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. Enjoy!

    Courtesy of RealHealthyRecipes.com

    What You Need

    Serves 4

    • 1 small watermelon, chopped
    • 1 cantaloupe, seeded and chopped
    • 1 mango, pitted and chopped
    • 1 cup fresh blueberries
    • ¼ cup fresh mint, minced

    Instructions

    1. Chop the fruit into small, uniform cubes. Combine the ingredients in a large bowl, then scoop into small cups. Enjoy!

    Nutrition

    One serving equals: 127 calories, 1g fat, 33mg sodium, 30g carbohydrate, 4g fiber, and 3g protein.


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com