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  1. Flax Meal Protein Cakesl

    Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt-free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development.

    What you need
    Serves 2

    • 1 egg and 2 egg whites
    • 2/3 cup nonfat cottage cheese
    • ½ cup whole grain cornmeal
    • 2 tablespoon almond flour
    • 1 teaspoon baking powder
    • 1 tablespoon coconut sugar
    • 1/3 cup nonfat milk
    • 2 tablespoon flax meal
    • 1 teaspoon grated lemon peel
    • Sliced banana *optional*

    Instructions

    1. Place all ingredients in a blender and blend until smooth.
    2. Bake in a 350-degree skillet lightly greased with cooking spray. Serve with sliced banana.

    Nutrition
    264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com