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  1. Flat Zucchini Noodles with Parm

     

    Here’s a guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a delicious, nutty flavor that will make you forget all about traditional noodles. Feel free to serve with some sliced chicken breast, sliced hard-boiled eggs or steak for added protein. Enjoy!

     

     

     

     

    What you need
    Serves 4

    • 1 teaspoon coconut oil
    • Pinch of salt
    • 1 Tablespoon almond flour
    • 4 large zucchinis, peeled with a veggie peeler
    • 2 Tablespoons extra-virgin olive oil
    • 2 cloves garlic, minced
    • ½ teaspoon red pepper flakes (or more to taste)
    • 1 Tablespoon minced parsley
    • ¼ teaspoon black pepper

    Instructions

    1. Heat a large skillet over medium-high heat, about two minutes. Add the coconut oil, and once it’s melted, add the almond flour and a pinch of salt.
    2. Stir often with a wooden spoon, until it’s toasty brown, about two minutes. Remove crumbs from the pan and save for garnish.
    3. In the same skillet, add the peeled zucchini noodles. Sauté them until just tender, about one to two minutes. Turn heat to low.
    4. In a new pan on low heat, combine olive oil, garlic, and red pepper flakes, stirring with a spoon until fragrant, about 20 seconds.
    5. Transfer the zucchini noodles to garlic and oil mixture. Toss and stir until coated.
    6. Turn off the heat and add parsley, salt, and black pepper. Sprinkle with almond flour crumbs before serving. Enjoy!

    Nutrition 165 calories, 12g fat, 72mg sodium, 13g carbohydrate, 5g fiber, and 6g protein


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(361) 857-5087 info@ypbtrainingstudio.com