Fluid retention is a condition that is experienced both by men and women. The cause of bloating may be the result of diet, or may result from a medical condition. Fluid retention occurs when water accumulates in the body.
Most fluid retention is mild and temporary. Often fluid retention is related to eating salty food. Swelling can occur after eating high sodium meals, such as: Chinese food, chips, deli meats, smoked fish, frozen entrees, canned soups or salad dressings. Eating a healthy diet low in fats and sodium helps to relieve water gain and keep blood pressure in check, according to the Mayo Clinic, which is important because water is used by the body to combat large amounts of salt.
Get your circulation going with exercise! Exercise can relieve the body of excess fluid and salt through sweating, increased breathing, and ultimately, increased urine flow. One sure way to help reduce and relieve water retention is regular cardio exercise. It opens up the blood vessels and gets oxygen as well as water moving rapidly throughout the body so it can be discarded and replaced. It doesn’t take a lot of effort to gain the benefits. Moderate exercise on a regular basis can also help relieve many ailments in addition to water retention such as insomnia, back pain and lethargy.
Briskly walking for 30 minutes at a time a few times a week is an excellent way to keep water retention in check, even if the time is broken up in to smaller increments. Using elliptical machines, treadmills and exercise bikes are also effective in releasing excess water from the body, and they’re considered great ways to increase stamina and overall physical health. If you have access to a swimming pool, or lake, take advantage of the opportunity to immerse yourself in water while you exercise.
Although exercise is an effective way to get rid of unwanted water retention, there are things that can be done in addition to exercise that can help reduce unwanted water. Doctors agree that maintaining a healthy level of blood sugars at all times is another way to control water retention. This can be done simply by eating small, healthful meals often throughout the day.
Also, drink plenty of water. It may seem counterintuitive, but water flushes excess fluids and excess salt right out of your body . If you are not getting enough fluid during exercise, your symptoms of water retention may actually worsen. Drink at least eight glasses of water daily and sip water before, during and after workout sessions.
Once you lose excess water weight, be sure to continue your good eating and exercising habits for long-lasting weight maintenance.