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Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Facebook Daily Extras

    When:
    November 10, 2017 all-day
    2017-11-10T00:00:00-06:00
    2017-11-11T00:00:00-06:00

    Be SURE to “hop” over to our Facebook ​ page for THIS week’s suggested activities BEFORE your daily shower.


    3 Week Daily Extras (BEFORE Thanksgiving) – Week 1

    So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!

    If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)


     


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com