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August 5, 2019 @ 3:30 pm
Join Lisa every Monday at 3:30 pm on Facebook for coffee and conversation on health and fitness!
This month’s topics are as follow:
- August 5th-⭐Quick snacks you can grab at convenience stores
- August 12th-⭐Easy ways to cut back on sugar
- August 19nd-⭐Stop beating yourself up! You’re amazing!
- August 26th- ⭐Try this breathing technique to cut stress and stay calm