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  1. Eggs in Clouds

    It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one for Eggs in Clouds below. A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day.

    These flavor-rich, fluffed, and baked eggs are great for delivering big nutrition in a fun package. The nutritional yeast adds nutty, cheesy flavor, making it the substitute for dairy cheese.

    Courtesy of RealHealthyRecipes.com

    What You Need
    Serves 4

    4 eggs
    2 tablespoons nutritional yeast
    ¼ cup scallion, minced
    ¼ cup bacon, cooked and minced
    sea salt
    black pepper

    Instructions

    1. Preheat the oven to 450°F. Line a baking sheet with parchment paper and set aside.

    2. Separate the egg whites from the egg yolks, placing the whites in the bowl of an electric mixer fitted with the whisk attachment and the yolks in individual ramekins, being careful not to break the yolks.

    3. Whip the egg whites until stiff peaks form, about 3 minutes. Gently fold in the nutritional yeast, scallion, and bacon.

    4. Spoon the egg white mixture onto the prepared baking sheet in 4 mounds. Use the spoon to create a well in the center of each mound, then bake for 3 minutes. Remove the pan from the oven and add a yolk to the center of each mound. Return to the oven for 3 minutes, until the yolk has set. Season with sea salt and black pepper.

    Nutrition
    One serving equals 101 calories, 7g fat, 229mg sodium, 1g carbs, 1g fiber, 9g protein


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com