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  1. Easy Green Bean, Egg and Quinoa Salad

    Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!

    Courtesy of RealHealthyRecipes.com

    What you need
    Serves 4

    • 1 cup cooked red quinoa
    • 2 cups green beans, steamed and cut into 1 inch pieces
    • 1 ripe plum, thinly sliced
    • 2 hard-boiled eggs, sliced
    • 2 teaspoons sesame oil
    • 2 Tablespoons fresh lime juice
    • ½ teaspoon sea salt
    • ground black pepper

    Instructions

    1. Combine the quinoa, beans, plum and egg in a large bowl.
    2. Drizzle with the sesame oil, lime juice, salt and pepper. Mix well and enjoy!

    Nutrition

    One serving equals 225 calories, 7g fat, 270mg sodium, 31g carbohydrate, 5g fiber, and 10g protein


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com