Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Complimentary Educational Workshops “Keep the Body Strong”



    Event Date: Sunday, September 30th, 2012
    We are here to help wrap up all of your 2012 goals!





    General Event Details: Mark Your Calendars! Upcoming Complimentary Seminars
    At Your Personal Best Training Studio, we believe that Education + Action = Results. You can’t do better if you don’t know better!  So almost every month, we will offer a complimentary workshop to provide you with the information you need to live your best life.  Click on the links below to view the upcoming classes.

    • Date: Sunday, September 30, 2012
    • Time: 1-2 pm

    September – “Keep the Body Strong”

    • Injury prevention for your feet, ankles and knees!
    • Make sure that your body is prepared to enjoy your Fall and Winter activities to the fullest!

    Weak knees and ankles can have a serious effect on the strength and function of our lower bodies. It is extremely important that we know how to care for our bodies in the healthiest manner possible. After attending this seminar, you will possess a better understanding of lower body mechanics, what movement patterns cause weakness and injury as well as valuable tips concerning what you need to do to keep your body strong and healthy!

    October- Foam Rolling to minimize aches, pains and injuries

    November- “Holiday make-over – 30 quick and easy nutrition tips and recipes to keep your holidays healthy and fun!”

    December- None

    YPB Training Studio
    4102 South Staples Street
    Corpus Christi, TX 78411

    Location Map: View a map here.

    Cost: Complimentary
    Clients and Non-Clients welcome!!

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Your Personal Best Training Studio
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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com