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  1. Chili-Roasted Salmon and Veggies

    What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for.

    The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and Veggie dish. Enjoy!

    Courtesy of RealHealthyRecipes.com

    What you need
    Serves 4

    • ¼ cup fresh lime juice
    • One teaspoon minced garlic
    • 1 Tablespoon chili powder
    • One Tablespoon ground cumin
    • 1 Tablespoon olive oil, divided
    • 4 (5-oz) salmon fillets
    • 2 zucchini, sliced into half moons
    • 1 yellow bell pepper, thinly sliced
    • One red bell pepper, thinly sliced
    • 1 poblano pepper, thinly sliced
    • One small red onion, thinly sliced
    • sea salt
    • black pepper

    For the Creamy Mustard Sauce

    • 2 Tablespoons coconut cream
    • One Tablespoon Dijon mustard
    • 1 teaspoon fresh lemon juice
    • One Tablespoon fresh chives, minced
    • ⅛ teaspoon sea salt
    • ⅛ teaspoon black pepper
    • One teaspoon water

    Instructions

    1. Preheat the oven to 425 degrees F. Lightly grease 2 large rimmed baking pans with olive oil. Arrange the salmon fillets on one of the pans and generously season with salt and pepper.
    2. In a small bowl combine the lime juice, garlic, chili powder, cumin and 1 teaspoon of the olive oil. Pour half of the spice mixture over the tops of the salmon fillets.
    3. In a medium bowl toss the zucchini, bell peppers, poblano pepper and red onion with the remaining 2 teaspoons of olive oil and with the remaining spice mixture. Spread the veggies over the remaining pan and generously season with salt and pepper.
    4. Place both pans in the preheated oven for 20-30 minutes, until the salmon is flaky and the veggies are tender. Mix the mustard sauce ingredients in a small bowl and serve over the salmon. Enjoy!

    Nutrition
    One serving equals 572 calories, 26g fat, 21g carbohydrate, 8g sugar, 30mg sodium, 8g fiber, and 61g protein


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(361) 857-5087 info@ypbtrainingstudio.com