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  1. Chicken and Butternut Squash Salad

    Chicken and Butternut Squash SaladWhen working towards a fat loss goal it’s important to incorporate plenty of greens and lean protein into your diet, while removing starchy and grain-filled items. This Chicken and Butternut Squash Salad makes a really satisfying meal that will propel you towards your weight loss goals without making you feel like you’re missing out on tasty food 🙂

    Servings: 6

    Courtesy of RealHealthyRecipes.com

    Here’s what you need…

    • 1 Butternut Squash, cubed
    • 1 tablespoon olive oil
    • ¼ teaspoon sweet paprika
    • 1 teaspoon ground cinnamon
    • ⅛ teaspoon ground cumin
    • ¼ teaspoon sea salt
    • 6 cups Arugula
    • 2 cups leftover roasted chicken, chopped
    • 5 Dates, pitted and chopped
    • ¼ cup sliced almonds, toasted
    • 1 avocado

    Instructions:

    1. Preheat the oven to 400 F. Cube the butternut squash and place in a large bowl. Toss it with the olive oil, cinnamon, paprika, cumin and sea salt.
    2. Spread over a rimmed baking sheet and roast for 15 minutes. Stir the squash and cook for an additional 15 minutes.
    3. Combine the squash and all of the remaining ingredients in a large bowl. Serve immediately. Enjoy!

    Nutritional Analysis: One serving equals: 109 calories, 10g fat, 3g carbohydrate, 28mg sodium, 1g sugar, 2g fiber, and 4g protein.


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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com