Functional Aging

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Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. What is Well Coaching?

    Well Coaching is a partnership that helps clients produce fulfilling results in their personal and professional lives. The coach and client work together to develop a program that fits the client’s needs, values and visions while helping them overcome barriers that prevent them from reaching their goals. A Well Coach is someone who helps you become […]

  2. Imagine Wellness

     Marcia Keener – ACSM Wellness Coach What does wellness look like to you? Where are you now and how do you imagine life might be for you as a result of behavior changes surrounding nutrition, fitness, or stress management? What do you really want for your life? I began my wellness journey approximately five years ago when […]

  3. What is Inversion Therapy?

    Terry Cobb Inversion therapy involves hanging upside down, in a head down position on an inversion platform. In theory, inversion therapy takes gravitational pressure off the nerve roots and disks in your spine and increases the space between vertebrae. Inversion therapy is one example of the many ways in which stretching the spine (spinal traction) has […]

  4. Tips to Keep You Motivated

    By Terry Cobb It can be daunting at times to stay motivated with our health and fitness. Minor setbacks can occur or boredom can set in. Motivation can wane. This is when we when we need to find a way to stay motivated. What are some things that can keep you, as a Your Personal Best client motivated? Here are […]

  5. Can I Do It?

    By Marcia Keener BBA Human Resources ACSM; Personal Trainer; AHA-CPR Specializing In: Wellness Coaching Email: marcia@ypbtrainingstudio.com “Can I do it?” This question is different from asking ourselves either of the following questions: “Should I do it?” or “Will I do it?”. When we realize that we are not feeling as well-physically, cannot do the things we used […]

  6. Slow Weight Loss

    Are you frustrated with slow weight loss? Of course fast weight loss is possible; but, is it healthy? Fast weight loss usually requires extraordinary efforts in diet and exercise that most people don’t even have time for. Fast weight loss often results in losing precious lean tissue and in lowering one’s metabolism and this is […]

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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com