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4102-E South Staples
Corpus Christi, TX 78411
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  1. Tropical Tuna Sandwich

    Time 5 minutes Serves 2 Ingredient 1 can (6 ounces) tuna, water packed, drained 2 tbsp. mayonnaise, free 1 tbsp. crushed pineapple, drained 1 celery stalk, chopped finely 2 tbsp. sweet relish 1 tsp. mustard 1/8 tsp. ground cinnamon 4 slices whole wheat bread (I used Ezekiel without preservatives found only in the freezer section) […]


  2. A Worthy Sandwich

    If you’re not following these suggestions, you’re not making anything close to worthy of being called a sandwich. Let’s set things straight. Those gummy ham and cheese sandwiches you’ve been packing for lunch? I don’t know of any diet that can tolerate this for long. You might as cut off your crusts and draw a […]


  3. Quick Reference Guide to Food Labeling

    Organic: Food grown without the use of chemical fertilizers or pesticides. Natural: Not produced or changed artificially. Quick Reference Guide to Food Labeling Serving Size: ·         Servings per container Calories: ·         Usable chemical energy a food contains ·         Calories from fat; healthy=less than 30% of total calories Fat: 9 calories per gram ·         Saturated: the “bad” fats. Sources: animal foods […]


  4. Hawaiian Pizza

    When I ask the average Monday morning client of Your Personal Best Training Studio what did they have on their “eat off” day most all of them will say pizza (and beer or some other alcoholic beverage).  Pizza is a “social” food, a fun food and easy in most cases because all you have to […]


  5. Healthy Snacks: You CAN Make Better Choices

    Snacking can be your secret weapon for weight control, as long as you replace those high-carb, low-nutrition snacks with the right healthy snacks. Most snack foods are high in calories, full of empty carbs and practically devoid of nutrition. Americans love them so much that today they get about 25 percent of their daily calories […]


  6. The Strange History of Sports Drinks

    By Cassandra Forsythe-Pribanic, PhD, RD, CSCS In the mid 1960’s, a Florida college football team was looking for a way to improve the hydration and athletic performance of its athletes during hot, humid practices and games. The football coach was concerned that many of his players were suffering negatively from heat and heat-related illnesses and […]


  7. Are Sport Drinks for You?

    In my mind, sports drinks are often not for the everyday fitness enthusiast. I’ve seen clients come into my studio gym with G2, Vitamin Waters, PowerAde and even a Coke for 30-60 minute workouts! There seems to be much confusion around the use and timing of these readily available, sometimes very sugary products. Drinking is […]


  8. Savory Broccoli Rabe

    Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Ingredients […]


  9. Deli Turkey Spinach Salad

    Recipe picture is from the kitchen of Lisa Wright on her Eating for Life plan by Bill Philips. Lisa has used Eating for Life as part of her healthy lifestyle for over 10 years now and maintains a strong, healthy and active lifestyle at 120 pounds on her 5’4” frame. Ingredients 3 oz. sliced, deli […]


  10. Are YOU addicted to sugar?

    Are YOU addicted to Sugar? Remember: Each cube represents a teaspoonful.                                                             Are you addicted to sugar?When I ask that question, most people attending my weight-management […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com