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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Eat Like a Pro!

    We know that you might think eating 6 times a day is crazy enough. But, here is a sample of how you can eat like a pro! 6:00am Protein Smoothie   9:00 am Eggs 12:00pm Wrap 3:00pm Bar   6:00pm Chicken 8-9:00pm Dessert     Lisa Wright “Explore” Your Personal Best Training Studio Services www.ypbtrainingstudio.com/services or […]


  2. Eating For Life – Indian Eggs

    By Lisa Wright, CFT-LCI My husband and I are not typically fond of Indian food but we loved the sound of all of these ingredients together. Often, we eat breakfast for dinner because it’s quick and easy. That was our experience with this dish; quick, easy and the florist in me loved the presentation that […]


  3. Baked Chicken Parmesan

    Lisa Wright 40 Minutes to prepare and cook sometimes seems like a long time after a day at work. Most of this time is just time in the oven for the chicken. I really like this dish as the chicken and the pasta reheat ok for lunch the next day. I just lay out some […]


  4. Chilled Grape Chicken Salad

    Terry Cobb I started off recording myself preparing this salad, but for whatever reason, my computer didn’t record it!   So I have included a picture of the finished dish. This recipe is a favorite of one of our clients here at YPB. I ate this for lunch then invited a friend over for dinner and she helped […]


  5. Turkey Bacon Melts

    Lisa Wright This easy to prepare breakfast recipe was my post cycling breakfast one Sunday morning. This is a Bill Philip’s Eating for Life recipe on page 236-37. You can also watch how I prepare this breakfast! Ingredients 3 Strips Lean Turkey Bacon 1 Whole Wheat English Muffin 2 Thick Slices of Tomato 2 slices Reduced-Fat […]


  6. Proper Sports Nutrition

    Here at Your Personal Best, we’re often asked about proper sports nutrition and pre and post workout foods. With Conquer The Coast happening tomorrow, we felt it was a great time to address some of these questions. Proper nutrition, like anything else, takes a bit of training before you’re ready go for the “long haul”. Often times, […]


  7. Healthy Snack – Greek Pinwheels

    Lisa Wright I love the idea of this recipe, especially as an appetizer for our monthly supper club outings. When we aren’t entertaining, this is a fun afternoon snack. I prefer the Flatouts over tortillas because they have less carbohydrates, more fiber and protein. Please enjoy this balanced snack from Bill Philip’s Eating for Life. Ingredients: […]


  8. EFL – American Turkey Goulash

    Prepared by Lisa Wright I prepared this dish on a Sunday evening for my husband and I. Next time I will use a whole grain egg noodle for the texture. What I like most about this dish are the all the veggies and there was enough left over for me to take to lunch for […]


  9. Cilantro Burrito

    Lisa Wright, CFT Watch how to prepare this delicious cilantro burrito. 15 Minutes to Prepare and Cook Ingredients: 2 slices red onion 1/4 red bell pepper, sliced 1/4 green bell pepper, sliced 2 Tbsp fresh cilantro, chopped 3 oz cooked chicken breast, sliced (about 1 cup) 1 (8-inch) whole wheat tortilla 2 Tbsp salsa 1 […]


  10. EFL Berry Crepe Dessert w/Eggs Over Medium

    Servings: 2 Preparation Time: 15 minute Ingredients ¼ cup egg substitute 1/4 cup skim milk 1/3 cup whole wheat flour 1/2 tsp sugar substitute 6 oz (or 170g) low fat raspberry yogurt. 3 Tbsp vanilla protein powder (whey or soy). 1 cup fresh or frozen berries Directions In a medium mixing bowl, whisk the egg […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com