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  1. EFL Grilled Fish Soft Tacos

    Servings: 4 Preparation Time: 35 minutes 1 Tbsp olive oil 4 limes, halved, divided 5 cloves garlic, minced, divided 2 tsp ground cumin, divided 4 portions swordfish or tuna (about 1 ½ lbs) 1 ripe avocado, peeled, pitted and diced ¼ red onion, minced 2 jalapenos, seeded and minced 2 Tbsp fresh cilantro, chopped 8 […]


  2. EFL Fired Up Chicken Pitas

    Now here I go, posting another healthy and filling recipe. Trust me; I wouldn’t post it if I didn’t find it absolutely delicious. What you’ll need: 1 portion of cooked chicken breast (a portion is a piece the size of your palm) 1/2 a cucumber, peeled and diced 1 tomato, diced 1 slice of red […]


  3. Egg-Cellent Enchiladas

    A delicious substitute for tortillas that is still wonderful to eat and very enjoyable.


  4. Don’t Skip Breakfast

    via ACE Fitness   When you’re trying to lose weight, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you get a couple extra minutes to snooze. But research has consistently shown that the people who successfully lose weight are the ones that wake up and eat! Furthermore, people who […]


  5. Peaches and Cream

    Serves: 4 Preparation Time: 25 minutes Ingredients: 1 Cup cold skim milk 6 oz. light fat-free vanilla yogurt 1 Scoops (about 48 grams protein) vanilla protein powder (whey or soy) 1 pkg. (4-serving size) vanilla fat-free, sugar-free instant pudding mix 2 peaches, sliced 1 cup Cool Whip* Free Directions: 1. In a large bowl, whisk together milk […]


  6. EFL Mom’s Chicken Enchiladas

      Ingredients 4 portions chicken breast (about 1 lb) 4 green onions, sliced 2T fresh cilantro chopped 1 jalapeno, seeded and minced (optional) 3 cans (10 oz. each) green enchilada sauce 8 corn tortillas 1 cup reduced fat cheddar cheese, shredded 2 cups lettuce, shredded 1/2 cup salsa 1/2 cup light sour cream 1 tomato, […]


  7. Cool Taco Salad

    Servings: 2 Ingredients 1/2 lb lean ground beef 1 Tbsp water 2 tsp taco seasoning mix, divided 2 whole wheat pitas 2 Tbsp reduced fat cream cheese at room temperature 2 Tbsp salsa 1 cup lettuce, shredded 1 tomato, diced 1/4 cup shredded reduced fat cheddar cheese Directions 1. Preheat oven to 400 F 2. […]


  8. Yummy Strawberry Cheesecake

      Nutritional Info Fat: 6.2g Carbohydrates: 21.8g Calories: 209.6 Protein: 14.7g Ingredients Keebler Ready Crust Reduced Fat Graham Cracker Crumb Crust (1/8 crust per serving) 12 oz. Fat Free, Cream Cheese 1 cup, Lactaid cottage cheese 1 tbsp. Vanilla Extract 1 cup, liquid Egg substitute, (Egg Beaters) 9 tsp.*Splenda, 1 cup, sliced fresh Strawberries ½ […]


  9. Tropical Tuna Sandwich

    Time 5 minutes Serves 2 Ingredient 1 can (6 ounces) tuna, water packed, drained 2 tbsp. mayonnaise, free 1 tbsp. crushed pineapple, drained 1 celery stalk, chopped finely 2 tbsp. sweet relish 1 tsp. mustard 1/8 tsp. ground cinnamon 4 slices whole wheat bread (I used Ezekiel without preservatives found only in the freezer section) […]


  10. A Worthy Sandwich

    If you’re not following these suggestions, you’re not making anything close to worthy of being called a sandwich. Let’s set things straight. Those gummy ham and cheese sandwiches you’ve been packing for lunch? I don’t know of any diet that can tolerate this for long. You might as cut off your crusts and draw a […]



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(361) 857-5087 info@ypbtrainingstudio.com