4 servings, adjust per individual 3 cups Orieda O’Brien frozen hashbrown potatoes 12 egg whites or 1 1/2 cup egg beaters option for a man: 4 whole eggs 1 can Rotelle tomatoes fresh baby spinach 1/2 cup fat-free or low fat shredded cheese Preheat oven to 350 degrees. Spray 9 x 9 baking dish with […]
2 servings of 3 muffins 1/3 cup oatmeal 1/3 cup non-fat powdered milk 1/8 tsp. baking soda 1 tsp. cinnamon 1 tsp. vanilla 2 packets sweetner (I use spenda) 4 egg whites + 1 whole egg 1 scoop protein powder 1/2 cup applesauce Mix all ingredients together and bake at 350 degrees for a half […]
Prepared by Lisa Wright, CFT-LCI 6 egg whites 1 whole eggs 1 cup quick oats 1 Tbsp. cinnamon 1/2 cup chopped fresh or dried fruit ( strawberries, blueberries, or rasins work well) 3 packets of Splenda or other sweetener Nonstick cooking spray Combine all ingredients except cooking spray and fruit in a blender. Spray a […]
Recipe prepared by Trainer Melanie Polasek and her husband Ken A major portion of one’s success to weight loss and feeling healthy is attributed to diet…some say as much as 80% of weight loss is attributed by diet. With diet being so important, Lisa asked me to add a new feature […]
Cook at home. Homemade meals are usually lower in fat, salt, and cholesterol and higher in fiber and nutrients. When you do the cooking you control the ingredients and the cooking method. This Chicken salad is not only tasty, but a healthier fare than many mayonnaise based chicken salads.
Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids. Flavonoids help protect plants from environmental toxins and help repair damage. They can be found in a variety of foods, such as fruits and vegetables.
Perfect for a busy weeknight dinner, this hearty, nutritious—and fast—soup will have your family and friends lining up for more. Pair it with a salad and you’re all set, “Eating for Life” style! The next day for lunch, the leftovers (if there are any) are possibly even tastier than the soup from the night before. […]
Turkey Bacon Quiche Prepared by Lisa Wright, CFT, LCI Eating For Life-By Bill Phillips is the book that we recommend to our clients who have an interest in reorganizing their nutrition. Living in South Texas, tortillas can be a big part of our diet and a diet culprit if we are not careful. This […]
We have heard people complain that it is very hard to eat nutritiously and yet stick within their budget. While some healthier choices are more costly, there are several ways to shop wisely and yet stay within that budget. Below are 9 tips that can help you shop a bit wiser in the New Year: […]
This is a great pick me up midafternoon before I head back to the studio to train my afternoon and evening clients. Recipe uses left over coffee from the morning, is low in carbs and takes no time to make. Ingredients: 8 oz. coffee 4 oz. water and crushed ice 1- 1/2 scoop of vanilla […]