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  1. Homestyle Turkey Meatloaf

    Ingredients 1½ pounds extra lean ground turkey 1 onion, chopped 4 egg whites 1 cup salsa ¾ cup old fashioned oats, uncooked 1 package Knorr vegetable soup mix ¼ teaspoon ground black pepper ½  cup ketchup 6 portions red potatoes 2 Pounds green beans 3/4 Cup skim milk 2 Tablespoons Butter Buds Preheat oven to […]


  2. EFL Chicken Caesar Wrap

    This is such an easy lunch option for me because I use precooked frozen chicken breasts that heat in 3 ½ minutes in the microwave. This wrap is also very portable for me to take to work and it tastes good cold. Number of Servings: 1 Ingredients 1 Grilled chicken breast (3 oz) 1 cup […]


  3. EFL Grilled Fish Soft Tacos

    Servings: 4 Preparation Time: 35 minutes 1 Tbsp olive oil 4 limes, halved, divided 5 cloves garlic, minced, divided 2 tsp ground cumin, divided 4 portions swordfish or tuna (about 1 ½ lbs) 1 ripe avocado, peeled, pitted and diced ¼ red onion, minced 2 jalapenos, seeded and minced 2 Tbsp fresh cilantro, chopped 8 […]


  4. EFL Fired Up Chicken Pitas

    Now here I go, posting another healthy and filling recipe. Trust me; I wouldn’t post it if I didn’t find it absolutely delicious. What you’ll need: 1 portion of cooked chicken breast (a portion is a piece the size of your palm) 1/2 a cucumber, peeled and diced 1 tomato, diced 1 slice of red […]


  5. Egg-Cellent Enchiladas

    Ingredients: 1 whole egg 3 egg whites 2 Tbsp reduced-fat cheddar cheese, shredded 2 corn tortillas ¼ avocado, sliced ¼ c salsa, divided Directions: 1.  Lightly coat a small nonstick skillet with cooking spray and place over medium heat. 2. Whisk egg and egg whites until blended; pour into skillet and scramble for about 2 minutes. Add […]


  6. Don’t Skip Breakfast

    via ACE Fitness   When you’re trying to lose weight, cutting out breakfast may be tempting. You figure you’re saving yourself some calories and you get a couple extra minutes to snooze. But research has consistently shown that the people who successfully lose weight are the ones that wake up and eat! Furthermore, people who […]


  7. Peaches and Cream

    Serves: 4 Preparation Time: 25 minutes Ingredients: 1 Cup cold skim milk 6 oz. light fat-free vanilla yogurt 1 Scoops (about 48 grams protein) vanilla protein powder (whey or soy) 1 pkg. (4-serving size) vanilla fat-free, sugar-free instant pudding mix 2 peaches, sliced 1 cup Cool Whip* Free Directions: 1. In a large bowl, whisk together milk […]


  8. EFL Mom’s Chicken Enchiladas

      Ingredients 4 portions chicken breast (about 1 lb) 4 green onions, sliced 2T fresh cilantro chopped 1 jalapeno, seeded and minced (optional) 3 cans (10 oz. each) green enchilada sauce 8 corn tortillas 1 cup reduced fat cheddar cheese, shredded 2 cups lettuce, shredded 1/2 cup salsa 1/2 cup light sour cream 1 tomato, […]


  9. Cool Taco Salad

    Servings: 2 Ingredients 1/2 lb lean ground beef 1 Tbsp water 2 tsp taco seasoning mix, divided 2 whole wheat pitas 2 Tbsp reduced fat cream cheese at room temperature 2 Tbsp salsa 1 cup lettuce, shredded 1 tomato, diced 1/4 cup shredded reduced fat cheddar cheese Directions 1. Preheat oven to 400 F 2. […]


  10. Yummy Strawberry Cheesecake

      Nutritional Info Fat: 6.2g Carbohydrates: 21.8g Calories: 209.6 Protein: 14.7g Ingredients Keebler Ready Crust Reduced Fat Graham Cracker Crumb Crust (1/8 crust per serving) 12 oz. Fat Free, Cream Cheese 1 cup, Lactaid cottage cheese 1 tbsp. Vanilla Extract 1 cup, liquid Egg substitute, (Egg Beaters) 9 tsp.*Splenda, 1 cup, sliced fresh Strawberries ½ […]



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Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com