Marcia Keener’s “Made in a Minute” Nutrition Shake
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Marcia Keener’s “Made in a Minute” Nutrition Shake

    8 – 12 oz. Minute Maid Light canned soda – refrigerated 2 scoops Protein + (Plus) vanilla flavored protein powder 1/4 – 1/2 cup frozen or fresh fruit Blend all and drink up!   “Like” us on Facebook and receive a 1/2 OFF Coupon for a Body Composition and Fitness Analysis!


  2. Peanut Butter Banana Breakfast Shake (Easy Recipe)

    ½ a ripe banana (use a very ripe banana for the best banana flavor), 1 tablespoon natural peanut butter, ¾ c. Mootopia skim milk, 1 scoop PROPOWER Power Protein +Plus Chocolate Blend. Enjoy! If you want more protein and chocolate flavor then use a 2 full scoops of PROPOWER Power Protein +Plus . The fat […]


  3. Mind Blowing Pumpkin Pie Protein Smoothie

    It doesn’t have to be Thanksgiving to enjoy this mouthwatering, metabolism boosting smoothie in a glass! Put in a blender: 1/2 cup canned pumpkin 1 tsp. ground cinnamon 2 tbsp. pecans walnuts or almonds 1/2 c. cottage cheese 1 scoop PROPOWER Power Protein +Plus (a little more or less to your taste, depending on how […]


  4. Metabolism Boosting Mocha Smoothie

    Coffee Lovers Delight With An Iced Raspberry Mocha! If you love coffee and want a delicious way to make it nutritious then look no further. This sweet and creamy coffee drink is powered by our protein packed Power Protein Plus! Brew one cup of coffee (I used Hazelnut, regular is fine, as is decaf) add […]


  5. Training-time Tacos

    1 lb. ground turkey breast 1 packet taco seasoning (use your favorite or try Simply Organic Brand Southwest Taco Seasoning) 1/2 cup water 6 taco sized corn tortillas (try Mission Extra Thin) or low-carb whole wheat flour tortillas (try La Tortilla Factory) 3 oz. reduced-fat cheddar, jack or mozzarella cheese (3g of fat per ounce […]


  6. Mexican Casserole

    Makes 8 servings 6 whole wheat tortillas 1 lb. lean ground beef (or you can use turkey) 1 taco seasoning packet 3/4 c. water 8 oz. low fat cottage cheese 8 oz. fat free cream cheese 1/2 c. chopped onion 1/2 c. copped red bell pepper 1/2 c. fat free cheddar cheese salsa Preheat oven […]


  7. Beef with Fruit Salad

    2 servings Place 1 diced peach, 1 peeled and diced kiwi fruit, 1 medium diced red tomato, 1/2 small diced red onion, 1/4 cup shredded fresh basil leaves, and the juice and finely grated rind of 1/2 lime in a bowl. Toss with salt and pepper to taste and set aside. Grill two portions of […]


  8. Supportive and Tasty Meatloaf

    4 servings Ingredients 1 lb Ground Turkey Breast meat 1 boil-in-bag bag Success Brown Rice (cooked) 1 package Knorr’s Dehydrated Vegetable Soup Chopped Spinach Directions 1.  Mix all ingredients in large mixing bowl. 2. Shape into loaf in baking pan. 3. Bake in oven at 375 degrees for 40 minutes. Let cool.   “Like” us […]


  9. Tuna Cakes

    6 servings 3 cans (5 oz.) low-fat solid white tuna 6 egg whites or 3/4 cup Egg Beaters 1 red apple 1 medium onion 1 tbs Caribbean ‘Jerk’ seasoning (I couldn’t find this for a long time so I used lemon pepper) 1.5 cup Old Fashion Oatmeal or shredded sweet potato Preheat oven to 400 […]


  10. Turkey Sausage

    One pound of lean ground turkey will make four servings and these are great with an egg and low fat cheese as a breakfast on a bun on the run.



Get Started
Newsletter
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com