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Corpus Christi, TX 78411
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  1. Why Dark Chocolate Is Healthy

    I remember as a child, my parents warning me about the dangers of candy and chocolate.  For obvious reasons, anything loaded with sugar cannot be good for you.  But wait, what about the dark chocolates?  Are there any health benefits to eating this delicious candy? Does the good outweigh the bad?   If so, how much […]


  2. Hearty White Bean Turkey Soup

    Perfect for a busy weeknight dinner, this hearty, nutritious—and fast—soup will have your family and friends lining up for more. Pair it with a salad and you’re all set, “Eating for Life” style! The next day for lunch, the leftovers (if there are any) are possibly even tastier than the soup from the night before. […]


  3. Turkey Bacon Quiche

    Turkey Bacon Quiche Prepared by Lisa Wright, CFT, LCI   Eating For Life-By Bill Phillips is the book that we recommend to our clients who have an interest in reorganizing their nutrition. Living in South Texas, tortillas can be a big part of our diet and a diet culprit if we are not careful. This […]


  4. 9 Tips for Eating Healthy on a Budget

    We have heard people complain that it is very hard to eat nutritiously and yet stick within their budget. While some healthier choices are more costly, there are several ways to shop wisely and yet stay within that budget.  Below are 9 tips that can help you shop a bit wiser in the New Year: […]


  5. Cappuccino Strength Protein Smoothie

    This is a great pick me up midafternoon before I head back to the studio to train my afternoon and evening clients. Recipe uses left over coffee from the morning, is low in carbs and takes no time to make. Ingredients: 8 oz. coffee 4 oz. water and crushed ice 1- 1/2 scoop of vanilla […]


  6. Enchilada Soup with Avocado

    I really enjoyed this soup.  It’s quite tasty.  The avocado gave it that “extra something”.  I did half the recipe and still had leftovers to freeze.   It is a little more complicated though, than some of the other Eating For Life recipes.    It would be a great recipe to make during our cooler weather.  Hope […]


  7. EFL- Zesty Italian Chicken

    I use chicken breasts a lot and am always looking for creative ways to prepare them.  I enjoyed making this dish.  It was simple and yet, very tasty.  It does add a bit of an Italian “flair” to chicken. Enjoy! Ingredients: 2 portions chicken breast (about 1/2 lb) 1/4 cup fat free Italian Dressing 2 […]


  8. EFL Berry Parfait

    Many of you do not know that my degree is in Floriculture and for 20 years I worked as a floral shop owner. I am telling you this because I like food preparation to look pretty! If it looks good, it’s bound to taste good! The dish, snack, dessert, meal replacement below (call it what […]


  9. Nutrition Packed Meal Replacement Jello

    4 servings 1 packet Sugar Free Jello, your favorite flavor 2 cups low-fat or no-fat cottage cheese 1 serving of vanilla protein powder 1 can or about 2 servings of fresh fruit Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup of water and if your fruit is […]


  10. EFL Pumpkin Cheesecake

    This pumpkin cheesecake pie really curbs a sweet tooth for me. It’s easy to make and will keep well in the refrigerator for the better part of a week. I mostly eat it as a meal replacement in the mid afternoon when my cravings are the greatest. Servings:  8 2 cups low-fat ricotta cheese 1 […]



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4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com