40 Minutes to prepare and cook sometimes seems like a long time after a day at work. Most of this time is just time in the oven for the chicken. I really like this dish as the chicken and the pasta reheat ok for lunch the next day. I just lay out some fresh baby bagged spinach on a plate and place the heated ingredients with a little heated sauce from a jar and voila! Lunch in a jiffy!
Terry Cobb I started off recording myself preparing this salad, but for whatever reason, my computer didn’t record it! So I have included a picture of the finished dish. This recipe is a favorite of one of our clients here at YPB. I ate this for lunch then invited a friend over for dinner and she helped […]
Lisa Wright This easy to prepare breakfast recipe was my post cycling breakfast one Sunday morning. This is a Bill Philip’s Eating for Life recipe on page 236-37. You can also watch how I prepare this breakfast! Ingredients 3 Strips Lean Turkey Bacon 1 Whole Wheat English Muffin 2 Thick Slices of Tomato 2 slices Reduced-Fat […]
Here at Your Personal Best, we’re often asked about proper sports nutrition and pre and post workout foods. With Conquer The Coast happening tomorrow, we felt it was a great time to address some of these questions. Proper nutrition, like anything else, takes a bit of training before you’re ready go for the “long haul”. Often times, […]
Lisa Wright I love the idea of this recipe, especially as an appetizer for our monthly supper club outings. When we aren’t entertaining, this is a fun afternoon snack. I prefer the Flatouts over tortillas because they have less carbohydrates, more fiber and protein. Please enjoy this balanced snack from Bill Philip’s Eating for Life. Ingredients: […]
Prepared by Lisa Wright I prepared this dish on a Sunday evening for my husband and I. Next time I will use a whole grain egg noodle for the texture. What I like most about this dish are the all the veggies and there was enough left over for me to take to lunch for […]
Lisa Wright, CFT Watch how to prepare this delicious cilantro burrito. 15 Minutes to Prepare and Cook Ingredients: 2 slices red onion 1/4 red bell pepper, sliced 1/4 green bell pepper, sliced 2 Tbsp fresh cilantro, chopped 3 oz cooked chicken breast, sliced (about 1 cup) 1 (8-inch) whole wheat tortilla 2 Tbsp salsa 1 […]
Servings: 2 Preparation Time: 15 minute Ingredients ¼ cup egg substitute 1/4 cup skim milk 1/3 cup whole wheat flour 1/2 tsp sugar substitute 6 oz (or 170g) low fat raspberry yogurt. 3 Tbsp vanilla protein powder (whey or soy). 1 cup fresh or frozen berries Directions In a medium mixing bowl, whisk the egg […]
Delicious home style turkey meatloaf recipe.
This is such an easy lunch option for me because I use precooked frozen chicken breasts that heat in 3 ½ minutes in the microwave. This wrap is also very portable for me to take to work and it tastes good cold. Number of Servings: 1 Ingredients 1 Grilled chicken breast (3 oz) 1 cup […]